My
Meditations
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The Science of Your Own Voice
Why Meditate in Your Own Voice?
The Science Behind the MyMeditations Experience
Is there really science behind listening to your own voice?
What exactly did the researchers study?
Why is my own voice different to my brain?
What does my own voice have to do with memory?
Could my own voice help with difficult or negative thoughts?
Why might my own voice be powerful for affirmations?
Could hearing my own voice make my meditation more personal?
Could my own voice help me internalize what I'm saying?
Why do I have to record the meditation myself?
What if I don't like the sound of my recorded voice?
What kinds of meditations might be especially interesting in my own voice?
Has science proven that meditating in my own voice works better?
So what's the big idea behind MyMeditations?
Want to read the research?